Sport kann die körperliche und geistige Gesundheit verbessern.
Durch Sport kann man Stress abbauen, fit bleiben und abnehmen. Das wirkt sich sehr gut sowohl auf die geistige als auch auf die körperliche Gesundheit aus. Wenn wir wütend sind oder ein Problem haben, hilft immer im Park zu joggen. Daraus folgt, dass Sport bei der Erhöhung der Leistungsfähigkeit hilft. Dank dem Sport kann man auch Kopf frei bekommen und Endorphine ausschütten.
Dadurch, dass man Stress abbaut, kann man besser schlafen und bessere Gesinnung oder Laune haben. Außerdem nimmt man ab und sieht besser aus. Man kann die Süchte, falls man welche hat, durch Sport ersetzen. Dadurch können diese Süchte reduziert oder ganz abgeschafft werden.
Allerdings ist zu viel Sport nicht gut für die Menschen, besonders Leistungssport, wo man nur Ergebnisse sehen will. Menschen können zu besessen davon sein, fit auszusehen. Wenn man nicht vorsichtig und richtig Sport treibt, kann man sich verletzen.
Auch wenn das Limit des Sports überschritten wird, kann der Körper zerstört werden. Es ist unlogisch, all unsere Zeit mit dem Sport zu verbringen, wir sollten uns auch entspannen. Aber auch wegen des schlechten Wetters entscheiden sich manche Menschen dafür, lieber zu Hause bleiben statt Sport zu treiben.
Als Schlussfolgerung lässt sich sagen, dass Sport sowohl dem Körper als auch dem Geist zugute kommt, ist es notwendig, kontinuierlich Sport zu treiben und dabei eine geeignete Zeit für Ruhe und Entspannung zu finden. Dennoch muss es in Maßen geschehen.
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